Life is hard. We all face challenges and setbacks. The world is not always fair or kind. We do not control the universe.
What we do control are our thoughts, our mind and our emotions.
A few months ago in April I was feeling really down. I was anxious and sad. I was letting negative emotions take over. The combination of work life, life life, and everyday challenges overwhelmed me. Anxiety was winning.
So, as I often do when this happens, I went outside with the pups and laid in the sun.
I searched for a new podcast to take my mind off of things and I found From The Heart: Conversations with Yoga Girl and her episode about Manifesting Abundance.
In this podcast episode Yoga Girl Rachel Brathen talks about something none of us like to talk about- money. She talks about real life, what it costs, and how money impacts our minds and our hearts.